Is a resource of knowledge, skills and practices and therapies open to people who actively seek self-betterment.
The instruction, guidance and therapeutic treatments provide safe, accessible and clear tools to increase happiness and peace.
To empower and inspire all people to discover the keys to happiness and peace within themselves.
To offer powerful practices, guidance and therapies as easily accessible tools for becoming evermore joyous.
Scheduling Software by TimeCenter
Sunday October 8th
12:30 to 2:00pm
A masterfully orchestrated balance between asana, pranayama and guided meditation. Learn about how these elements fit together into the complete practice of yoga.
Each class presents tools for gentle but potent expansion into a greater body awareness. Grow in strength, flexibility and a refine your nervous system through breath and mental focus. There is instruction throughout each class addressing kundalini, knowledge of chakras, and how to regulate prana flow.
Sunday, October 22
Yoga Hypnosis is a seamless fusion between a light hypnotic trance, gentle yoga asana and breathing. Experience a 90 minute Yin Yoga-based asana practice combined with deep meditative states that lead to a clear awareness of the body-mind connection.
While in a hypnotic trance the asanas and breathing practices are performed prone, supine or seated, with closed eyes. The objective is to release the innate body-mind intelligence of the student by suspending the conscious mind.
In this unique yoga practice competition is removed and self-critique is deflected. A deep release into body posture and breath awareness opens as the students practice from a more subconscious-active/meditative state. Suitable for beginners or advanced.
Saturday, October 28
Yoga Akasha is a 4 hour yoga immersion. Explore a diverse and masterfully
orchestrated array of yoga practices and theory. This workshop is the first in an
on-going series of yoga immersions. Each workshop will include a 2.5 hour practice. The asana portion of the practice will reflect an Ashtanga Vinyasa foundation combined with longer holds and alignment focused explanations.
A special focus will be placed on breath awareness, and the practice of both foundational and more advanced pranayama techniques. There will be an in-depth theoretical explanation of bandhas, mudras, kriyas and detailed demonstrations of how these advanced yoga techniques seamlessly integrate with yoga asana and pranayama.
Meditation practice and instruction will be woven throughout the practice. Each workshop will include theoretical lectures that address kundalini, the science of yoga energetics, understanding the nature of prana and how to direct its flow for expansion of consciousness. Go beyond the body and explore the true nature of yoga.
“Tina has been one of my best friends and most profound teachers for 6 years. It seems hard at times to write about such people that so completely change your life at the level that Tina has.
But these teachings that Tina shares are too important to the evolution of our planet to not speak of and recommend to others. She has with such humility and deep compassion offered me various pranayama, mantra, meditation, hypno yoga sessions, and the written word to study from. This wellspring of knowledge that she holds comes from her many years of study and self-practice.
I have many times fallen out of my practices but, always, always, come back to them, and immediately feel the potency and truth within them. They have assisted my transition through so many emotionally turbulent times, fostering a deep grounded strength, that is priceless.
If any of you have the opportunity to be able to learn from Tina, in whatever capacity, you should not hesitate. Be ready to take in teachings that will inspire you to practice and evolve for life.Many blessings on your path,”
-Anjani Visan, Yoga Instructor: Yoga Oasis and Tucson Yoga .Tucson, AZ
My experience with the yoga classes were all I hoped for. I felt Tina took it exactly from where I was, experience-wise and developed it from there. Every asana she taught me was taght in great detail and yet in a very simple way.
-Markus. Stockholm, Sweden
Tina, you are a beacon of light and I am so grateful to have been a part of the energy and intention you poured into Tucson! I can’t wait to learn more from you and continue to integrate the practices you shared with us! So much love.
-Lauren. Arizona, USA